Another example of a lifestyle-change diet is the LEARN diet Program, which focuses on five essential components of change - lifestyle, exercise, attitudes, relationships and nutrition.

另一个例子是LEANR减肥计划，强调五种必要元素的改变，包括生活方式、锻炼、态度、人际关系、营养。

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Research also suggests that physical exercise may directly benefit the hippocampus – an area of the brain that is essential to memory.

研究同时也显示了体育锻炼会直接作用于海马体-大脑中掌控记忆力的区域。

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Moderate exercise, fresh air, and enough sleep are essential for the preservation of good health.

适当的运动、新鲜的空气和充足的睡眠对于保持健康是非常必要的。

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This is called social capital and it is essential for the exercise of power and influence.

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And much of this process, of debating what might be done to prevent such tragedies in the future, is an essential ingredient in our exercise of self-government.

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Moving also requires shifting institutional thought, especially the idea in education that physical exercise is in competition with academics for a slot in the curriculum instead of an essential ingredient of academic performance that begins with increasing general physical activity.

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